EXPERIENCE CHANGE WITH
LIGHT POST THERAPY

Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, we are here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioural transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. Taking the first steps towards engaging in therapy can be a very personal journey. Therapy can help to see your current situation in new light, depth and clarity. It can change old and unhelpful perspectives and feelings about yourself and your life, and ultimately help you make positive changes. We provide safe and non-judgmental spaces where any issues can be explored in complete confidentiality.